Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.76 g
|
2.76%
|
Energy (calorie)
|
370 kcal
|
|
Energy (joule)
|
1550 kJ
|
|
Protein
|
5.77 g
|
5.77%
|
Total lipid (fat)
|
0.89 g
|
0.89%
|
Ash
|
0.86 g
|
0.86%
|
Carbohydrate, by difference
|
89.72 g
|
89.72%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
51.34 g
|
51.34%
|
Sucrose
|
35.45 g
|
35.45%
|
Glucose (dextrose)
|
8.25 g
|
8.25%
|
Fructose
|
3.13 g
|
3.13%
|
Lactose
|
0 g
|
|
Maltose
|
4.51 g
|
4.51%
|
Galactose
|
0 g
|
|
Starch
|
21.37 g
|
21.37%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
7.92 mg
|
0.01%
|
Magnesium, Mg
|
46 mg
|
0.05%
|
Phosphorus, P
|
222 mg
|
0.22%
|
Potassium, K
|
204 mg
|
0.20%
|
Sodium, Na
|
204 mg
|
0.20%
|
Zinc, Zn
|
7.3 mg
|
0.01%
|
Copper, Cu
|
0.296 mg
|
|
Manganese, Mn
|
0.852 mg
|
|
Selenium, Se
|
27.2 µg
|
|
Vitamin C, total ascorbic acid
|
27.6 mg
|
0.03%
|
Thiamin
|
1.74 mg
|
|
Riboflavin
|
2.167 mg
|
|
Niacin
|
25.167 mg
|
0.03%
|
Pantothenic acid
|
0.317 mg
|
|
Vitamin B-6
|
2.067 mg
|
|
Folate, total
|
741 µg
|
|
Folic acid
|
728 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
1250 µg
|
|
Choline, total
|
14.4 mg
|
0.01%
|
|
Vitamin B-12
|
6.67 µg
|
|
Vitamin B-12, added
|
6.67 µg
|
|
Vitamin A, RAE
|
555 µg
|
|
Retinol
|
554 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1852 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
94 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.8 µg
|
|
Vitamin D
|
151 IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
|
Fatty acids, total saturated
|
0.161 g
|
0.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.124 g
|
0.12%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.019 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.22 g
|
0.22%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
16:1 cis monounsaturated fatty acid
|
0.001 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
0.215 g
|
0.22%
|
18:1 cis
|
0.19 g
|
0.19%
|
18:1 trans
|
0.024 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.349 g
|
0.35%
|
|
18:2 undifferentiated
|
0.328 g
|
0.33%
|
18:2 n-6 c,c
|
0.324 g
|
0.32%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.004 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.02 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.028 g
|
0.03%
|